Health-Boosting Nut and Fruit Mix Recipe
Enhance your daily health routine with this nutrient-rich blend, featuring a mix of nuts, dried fruits, and a zesty touch of lemon, sweetened with natural honey. This easy-to-prepare recipe is perfect for anyone looking to boost their immune system, support cardiovascular health, and enjoy a delicious, healthful treat.
Ingredients:
- 100g Walnuts
- 100g Almonds (peeled)
- 100g Raisins
- 100g Dried Plums (Prunes)
- 100g Dried Apricots
- 1 Lemon
- 1 Tablespoon Bicarbonate of Soda (for washing the lemon)
- 100 ml Natural Honey
Preparation Steps:
- Soak Nuts:
- Soak the walnuts and almonds in water for 3 hours to remove bitterness and enhance their digestibility.
- Peel Almonds:
- After soaking, peel the almonds. The soaking process makes it easier to remove their skins.
- Wash Fruits:
- Thoroughly wash the raisins, dried plums, and dried apricots to ensure cleanliness and remove any dust or residues.
- Clean the Lemon:
- Wash the lemon well using a mixture of water and bicarbonate of soda. This step ensures the lemon, including the peel, is clean and safe for consumption.
- Chop and Blend:
- Chop the peeled almonds, washed dried fruits, and the whole lemon into smaller pieces.
- Place all the chopped ingredients into a blender and blend until well combined.
- Add Honey:
- After blending, transfer the mixture to a bowl and stir in the natural honey until evenly mixed.
- Storage:
- Transfer the final blend into a clean glass jar with a tight-fitting lid for storage.
Safe Storage Tips:
For safe and prolonged storage of this nutrient-packed blend, follow these guidelines:
- Refrigeration: Keep the jar in the refrigerator. The cool temperature slows down the oxidation process and preserves the freshness and nutritional quality of the ingredients.
- Airtight Container: Use an airtight container to prevent moisture and other contaminants from spoiling the mix.
- Use Clean Utensils: Always use a clean, dry spoon to take out your daily serving to avoid introducing bacteria into the jar.
Usage:
Enjoy 1 teaspoon of this health-boosting blend every morning after breakfast. Its synergistic combination of ingredients offers a multitude of health benefits, including improved immunity, bone strength, and heart health.
This blend is not only a testament to the power of combining natural ingredients for health benefits but also a convenient and tasty way to incorporate more nutrients into your daily routine. Enjoy the rich flavors and the healthful boost it brings to your day!
