Find Out Here How to set boundaries

How to set boundaries

It would help if you learned how to set personal boundaries to build and maintain healthy relationships. Many people know what setting boundaries are all about, but the sad part is that not everyone knows what it’s all about. And you might think of boundaries as a brick wall or a property line used to keep the people around us in check. But unlike what you believe, boundaries aren’t rigid – they aren’t lines drawn in the sand. Rather, they are a way to take care of our mental well-being. When you understand the art of setting boundaries and maintaining them, you can avoid the feelings of disappointment, anger, and resentment that tend to build up when mental limits have been pushed.

What are boundaries?

Boundaries come in many forms. They can range from being strict and rigid to appearing almost non-existent. If you have rigid boundaries, you might:

Avoid close relationships
Keep others at a distance
Have a few friends
Seem detached, even with romantic partners

However, if you have loose boundaries, you might:

Get too familiar with others and their problems
Seek to please everyone for fear of rejection
Find it quite difficult to say “NO.”
Going overboard with sharing personal information with others

A person with good boundaries knows that making their expectations clear helps in more ways than one. For instance, a healthy boundary establishes what behavior you’ll accept from others. In turn, it establishes what behavior other people can expect from you. So if you have healthy boundaries, you might:

Accept when others tell you “NO.”
Share person information the right way
Value your own opinions
Understand your needs and wants, and you know how to express them.

Types of Boundaries

Building a healthy boundary – whether you’re at home, hanging out with your buddies, or at work – hinges on knowing the types of boundaries that exist. There are five different types of boundaries.

Emotional boundaries:

Emotions refer to people’s feelings. You might not feel comfortable sharing your feelings with your partner or friend. What you’d prefer, though, is to share them (your feelings) over time.

Physical boundaries:

Physical boundaries refer to your space – your personal space is also referred to like your body and privacy. For example, you might be comfortable with public displays of affection, including hand-holding, hugs, and kisses. Or you might prefer not to be touched in public.

Intellectual boundaries:

Intellectual boundaries concern your beliefs and thoughts. Unfortunately, intellectual boundaries aren’t respected when someone dismisses another person’s opinions.

Sexual boundaries:

Sexual boundaries are your expectations concerning intimacy. For example, the sexual touches and comments might be uncomfortable for you.

Financial boundaries:

This one is all about money – as you’ve probably guessed. Suppose you like to save money and not spend it on fashions. On the other hand, you might not want to loan money to a family member or friend. It might take a long time for you to decipher the most important boundaries and the best way to implement them, though your mental well-being will appreciate the effort as time goes by.