Natural Balm for Stronger Bones and Healthier Joints: A Simple 2-Ingredient Recipe

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Creating a vibrant and healthy lifestyle is essential for maintaining strong bones and flexible joints as we age. For those seeking natural methods to support joint health and bone strength, incorporating simple, effective remedies into our daily routine can make a significant difference. One such remedy involves the use of readily available ingredients that are celebrated for their health benefits: garlic and olive oil. This article will guide you through the process of creating a homemade balm that could offer relief for those experiencing discomfort in their joints or looking to maintain their bone health.

Natural Joint and Bone Support Balm

This homemade balm, utilizing only garlic and olive oil, is a testament to the power of natural ingredients. Garlic, a staple in kitchens worldwide, is not only cherished for its flavor-enhancing properties but also its health benefits. Rich in vitamins B6 and C, manganese, and zinc, garlic is a powerhouse for supporting bone and joint health. Its active compound, allicin, possesses anti-inflammatory and antibacterial properties, which can alleviate pain, improve joint function, and enhance blood circulation in affected areas.

Olive oil, another key ingredient, is renowned for its health benefits, including anti-inflammatory properties. Opting for high-quality, unrefined, cold-pressed olive oil can maximize the benefits of this remedy. Together, garlic and olive oil create a potent blend that doubles their individual effects, offering a natural solution for sore joints and supporting conditions like arthritis, rheumatism, osteoporosis, and more.

Creating Your Homemade Balm

To prepare this balm, you’ll need:

  • 1 medium head of garlic (approximately 50 grams)
  • 100 milliliters of high-quality, cold-pressed olive oil


  1. Prepare the Garlic: Begin by separating and peeling the cloves of garlic. Cutting the ends and gently pressing them with the side of a knife can simplify this process. Mince the garlic finely or pass it through a press to extract its juices fully.
  2. Mix with Olive Oil: In a small glass jar, combine the minced garlic with olive oil, maintaining a two-to-one ratio in favor of the oil. Mixing these ingredients together enhances their joint-supporting properties.
  3. Let It Infuse: Seal the jar and store it in a cool, dark place for 14 days. Remember to shake the jar several times daily to ensure the garlic’s medicinal properties are thoroughly infused into the olive oil.
  4. Strain: After two weeks, strain the mixture to separate the oil from the garlic pieces. This results in a potent garlic oil, your homemade balm for bones and joints.


For best results, apply this balm to the affected area in the evening before bed. Massage it thoroughly into the skin, then wrap the area with plastic wrap and cover with a towel or cloth to enhance absorption. In the morning, remove the wrapping and wash the area with soap and water. This balm can be applied to knees, shoulders, the lumbar spine, or even areas affected by varicose veins, offering a soothing effect without any unpleasant odor.

Incorporating Garlic Oil into Your Diet:

Besides topical application, incorporating garlic oil into your diet can further support bone and joint health. Consuming two tablespoons of this infused oil daily can provide additional benefits, helping to alleviate discomfort and promote overall well-being.

Embrace Natural Solutions for Joint and Bone Health:

This simple, natural remedy underscores the potential of combining traditional ingredients for health benefits. Whether you’re seeking relief from joint discomfort or aiming to maintain healthy bones, this garlic and olive oil balm represents a step towards embracing natural, holistic approaches to well-being.

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