Find out how to grow by yourself
If they’re not helping you grow, grow alone.
It is essential to spend time around people. This way, you’ll get to improve your habits while also learning new things. You’ll get to do all of these when fun-loving and exciting people surround you. Of course, some of life’s biggest joys stem from the relationships we’re able to build.
However, too much “people time” might (to an extent) be bad for your mental health. And yes, the device you’re currently holding often makes you feel like you need to be connected 24.7. All the noise, hustle, activities can wear you out over time. Ironically, these “connections” can leave you feeling lonely – strange right?
Solitude is a primary component of your healthy – being and health. However, most therapists believe convincing people to spend time alone is a tough call.
Many people who enter therapies are already feeling lonely. And there’s also evidence that states that loneliness is becoming a health problem – a pandemic.
Feeling lonely and being alone are two different things, however. Many people feel lonely even when they’re in a crowded room. On the other hand, some people spend lots of time without ever actually feeling lonely.
Interestingly, growing alone and inculcating solitude into your daily lives might reduce your feelings of loneliness. However, solitary skills take a whole lot of practice if you’re not used to it, to begin with, but with time, you’ll get to grow more and become more comfortable with being by yourself.
But getting rid of your lonely thought isn’t the only reason you should spend more time in solitude. There are a lot of reasons why spending time alone can help you build on your mental strength. But, to be able to do this, you need to hit your most significant potential.
Solitude helps to unveil the real you.
With solitude, you’ll get to know the real you. When you’re by yourself, you’ll get to make choices without external influences. For example, you can select how to spend your time without worrying too much about someone else’s feelings. Making choices on your own will help you create better insight into what you are as a being.
Being alone is not a crime – we all need that phase. It’s a phrase that’ll help you grow more comfortable in your skin.
Meanwhile, the more you know the real you, the better equipped you’ll be to be authentic self when you’re around your friends or colleagues.
It could improve your relationships.
Spending enough time with family, friends, and colleagues tend to contribute to a type of “We vs. them” mentality; an unhealthy mindset, you’ll see people who don’t “fit” in – and that’s when you’ll start developing less empathy for them, which is unhealthy.
Solitude improves your psychological well-being.
Learning to prioritize your “alone time may” take some getting used to – understandably! However, solitary skills could help you boost your mental strength. Studies have also confirmed that people who set aside time tend alone to be happier. They report better life satisfaction and reduce your stress level.
